We hope this overview is helpful for parents of new and returning XC athletes. If you have any questions, please use the ‘contact us’ form below.
The most important things you need to do in preparation for YLHS Cross Country are:
- Complete the on-line Athletic Clearance Process.
- Have a pre-participation sports physical done at the high school or by your doctor – use the Pre-Participation Physical form.
Additional Information and Resources:
Athlete Policy – Athlete guidelines and policies.
Parent Handbook – A guide for new parents and athletes.
Cross Country FAQ’s – Frequently asked questions about cross country.
Helpful Hints – Great advice from a cross country parent.
Nutrition Guide – Basic guidelines for healthy eating as an athlete.
Hydration Guide – Basic guidelines for hydration as an athlete.